Yoga?

Joined
Jan 19, 2014
Likes
6
Location
Deerfield ma
#1
I am a 35 year old roofer. Last winter I tried yoga with my girlfriend. My intention was to come up with a reason yoga was pointless. I tried to be open minded and went everyday for a month. I can not tell you why but I recomend it to everyone. Haven't been since April. But plan on going everyday for at least a month before Daytona free ride. Anyone try yoga yet?
 

McDog

Training 'em right
Joined
Jan 14, 2007
Likes
2,135
Location
South Florida
#9
I use it every year to get ready for Daytona. I just do the p90x yoga at home though. It will kick your butt and get you stronger and more flexible really, really quick. It's great for us old guys. Especially if we are nursing any old injuries. It's harder than you think and will work better and quicker than you expect.
 
Joined
Jun 25, 2009
Likes
332
Location
Coeur D' Alene
#15
Been doing it off and on for 12 years since I was into Muay Thai. I do 10-15mins right before I ride every time. If I don't I tend to throw my back out. Highly recommend
 
Top Bottom