Hey Everyone!

I am an exercise physiologist and I own a business helping individuals reach whatever exercise oriented goal they want. Anyone have bad backs? Knees? Shoulder? Etc.... Are your muscles tight as hell and limit you from riding the way you want? Huffing and puffing after being on the ski for 5mins? Contact me and I will help you gain balance, coordination, flexibility, mobility, and endurance. Besides for being an exercise physiologist, I am a Certified strength and conditioning specialist. I will and known how to cater exercises to sport specific motions. Something as simple as a proper stretching plan can help you ride better and alleviate pains. If interested contact me at camsconditioning@gmail.com
 
Very nice video and appropriate for the targeted audience. Some nice tricks in there for safety with the elderly. I may pass it along to some of my patients looking for a routine for the house.
 
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