- Location
- Granite Falls, Wa
Long story short, fell off a ladder last September and severely sprained my right ankle. Went to the doctor took x-rays and said no bone damage, just ligament. Wore the boot (as best I could) for 4 or so weeks. It's bothered me when I roll it, or step funny, but have been pretty careful. The other day I jumped off a piece of equipment and landed flat, and it felt like it happened all over again. I went back to the boot at home and put an ankle brace on at work with my boots. Question is, I am very active at work and at home, so rest really isn't in the picture for it at this time; what is a good way to help heal it or speed it up? I've gone back to doing all the exercises on it from physical therapy. I want to snowboard this winter, and generally want it to be back to where it was almost a year ago. Any advise would be appreciated. Thanks.
