Yoga?

I am a 35 year old roofer. Last winter I tried yoga with my girlfriend. My intention was to come up with a reason yoga was pointless. I tried to be open minded and went everyday for a month. I can not tell you why but I recomend it to everyone. Haven't been since April. But plan on going everyday for at least a month before Daytona free ride. Anyone try yoga yet?
 

DAG

Yes, my balls tickled from that landing
Location
Charlotte, NC
busted.jpeg
 

McDog

Other Administrator
Staff member
Location
South Florida
I use it every year to get ready for Daytona. I just do the p90x yoga at home though. It will kick your butt and get you stronger and more flexible really, really quick. It's great for us old guys. Especially if we are nursing any old injuries. It's harder than you think and will work better and quicker than you expect.
 
I'm a firm believer in yoga. It allows your body to become more flexible, reduces chances of injury. I started a few years ago to help get in shape for racing hare scrambles.
 
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