Any Runners in here

i have always run. usually 15-20 miles a week. but as with everything else i've been complaining about lately, passing 50 years old has taken a toll. i'm much slower, tire faster and my knee has started hurting pretty regularly. never had knee problems and never injured it. just hurt one morning after a 6 mile trail run.

wish i had done more cross training over the years to save on some of the pounding.
 
I try to run but I get runners itch and it's like a million fire ant eating my flesh and it makes me crazy :mad:.

stick with it. my wife got that at first and if i remember, we found out it had to do with increased blood flow in areas not used to it. as she got in shape, it went away. now she whips my ass in distance run
 
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