Holy $#!+ I'm out of shape and old

[surfjunkie]

Age is kicking my ass all of a sudden. I've learned a new term...sarcopenia. Working out more than ever and still losing ground. Just south of 50 sucks

 

[Dirtybird]

Yah no gym for this guy.
Almost 37 and my ski is the gym.
The way I see it,if you are not sore after riding, your not really riding
More like cruising around trying to stay dry.
I actually push myself to the limit of my narrow little azz. Ha

 

[Jet_jase]

I just do bicep curls in the squat rack.....it works for me when i ski ;-o

 

[700Pirate]

Try riding one handed and use a shake weight in the left hand