Injury prevention tips

[GixxxerKim]

Bringing a functional body to your sport can save you a trip to the hospital. It can also get you out of pain that stops you from riding to your best potential. Check out my video and see how I can help.

 

[Quinc]

Bringing a functional body to your sport can save you a trip to the hospital. It can also get you out of pain that stops you from riding to your best potential. Check out my video and see how I can help.

What do you do? Are you a chiropractor or massage therapist?

 

[Josh Watson]

Yea I am in to fitness fitness burger in my mouth lol

 

[Vortex]

A calorie is a calorie. Not the chemicals that are bad for you but the concentration of them...but good fuel does burn better.

 

[Vumad]

Good read on imbalances

http://bretcontreras.com/how-to-fix-glute-imbalances/

 

[Quinc]

great info!

 

[wammerjet]

Good read. I definitely need to stretch in the morning more often to prevent injuries in not just jet skiing, but at work.