- Location
- Clearwater, FL
I've only done a few of the workouts this website offers when the Air Force has incorporated them into our workouts, but I have a few friends that have gone Special Forces and they swear by this website. It focus's on high rep workouts that build endurance more than muscle mass which in my opinion helps racing/freeriding more.
Check it out:biggthumpup:
www.crossfit.com
Check it out:biggthumpup:
www.crossfit.com