UMI steering rebuild how to?

I've been through all the FAQs. I'm looking for a write up or video on how to rebuild UMI steering. The bearings are stuck in there pretty good. I'm sure there's a trick on how to get them out. Once they're out I can press the new ones into place. Any advise would be appreciated.
 
heat up the alloy cup a bit and the bearing should be able to wiggle out.the needle bearing you can pick at with a small screwdriver and get the race out easily.
 
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