I have a friend thats really into it, and keeps trying to convince me to go with him. since hes started ive noticed what its doing for him. seems like a great workout!
Almost 18 months at Crossfit...you just gotta do it to see the results. Best advice I could give anyone starting out....check your Ego at the door...you will be humbled!
Go into CF with an open mind & realise your limitations, it takes a few months to get into the "program", it's addictive! I am 47 years old & feel like I am 30. I ride Ski's for fun & still race Dirtbikes ay an A level.
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