Chester
PWC Specialist
- Location
- Langley, BC Canada
6'1"
36" waist
231 lbs
Chester
36" waist
231 lbs
Chester
BMI is garbage if you got any muscle on you.
I think you could be right. you're probably lowering your matabolisim (sp) too.I am starting to think that I am paying too much attention to what I eat. I am ingesting 1000-1200 calories a day. Running 12 miles a week, working out and am still shedding just 1-2lbs a week.
Per my body weight, I need to consume 2400 calories a day to maintain. I eat very healthy, 5-6 times a day. With the running I am at a calorie deficit of 1500 calories a day. This is conservitive.
There are 3500 calories in a pound of fat. I should be burning 1 pound of fat every 2 1/2 days. I am lucky to be getting 1-2 punds a week. I guess my body might be holding on to the weight because it thinks I am in starvarion mode. I don't know. I might take a week off.
I am starting to think that I am paying too much attention to what I eat. I am ingesting 1000-1200 calories a day. Running 12 miles a week, working out and am still shedding just 1-2lbs a week.
Per my body weight, I need to consume 2400 calories a day to maintain. I eat very healthy, 5-6 times a day. With the running I am at a calorie deficit of 1500 calories a day. This is conservitive.
There are 3500 calories in a pound of fat. I should be burning 1 pound of fat every 2 1/2 days. I am lucky to be getting 1-2 punds a week. I guess my body might be holding on to the weight because it thinks I am in starvarion mode. I don't know. I might take a week off.
I am cheating on the ski department. I am waiting on a freestyle ported big bore to arrive. 701-760 with port. I figure I better be stronger to hold on.
I am drinking enough water. I drink at least 15 good size glasses a day. I may need to replace the flooring between my desk and the bathroom. My boss has even started giving me greif about it.
Got the standard 1 pound.
192lbs.
Ran farther and harder today, going to hit the jump rope after the workout.
I will be 189 by next check in. I ain't messin around.