Check in day guys.... Lets keep it Monday to Monday, to keep things honest.
Starting weight Mon Oct 9 224.5#
First check in Mon Oct 16
217.5#
That's 7lbs this week guys.... Just from watching what I eat!!!
I feel great! it's working!
Just watching the calories in stuff... Trying to keep it to about 100cal snackies during the day, so I don't really have to worry about dinner. Things like Apples, yogurt cups, etc. Stuff sold in Canada has to have nutritional information stamped right on it, and after going shopping just once, it's no wonder why the world is grossly overweight.... It's disgusting.
Label looks like this, and it HAS to be on everything!
Keep it up guys, inspire!
-Scotty