Ok, here are the before and after defoaming numbers.
engine/electrical/exhaust: 96 lbs
hull/hood/pole/pump/wet foam/turf/footholds: 200 lbs
battery/full gas tank: 45 lbs
total: 341 lbs in running condition with wet foam
314 lbs with no gas (good estimate)
After, the hull/hood/pole/pump weighed 170.5, so I took out 30 lbs of foam/water/footholds/turf. I figure I'll put at least 5 lbs back in, so I probably had 20+ lbs of water in there.
I've moved my trim cable to the very top left of the pump cavity so it will line up almost exactly with my attachment point on the trim ring, moved the scupper inlet to the bottom left of the intermediate housing instead of a couple of inches off the bottom side. It's about 3" lower total, and right by the bilge pump now.
Everything is sealed up and I just epoxied one of my tray access plates back in and am making up some flat glass pieces for putting the other plate in plus filling some gaps after the WF footholds are in since they are much lower than the 24/7 I took out.
Oh, also found out my intake grate is cracked, will have to get that welded, and my Concord impeller has a pretty good sized clearance now, so Impros will get a call soon. Paul noticed some prop slip at Lanier, he was right, like normal!