Still kicking Em? Progress has been made....I'm 5 days into putting cigarettes down. It's going ok besides the cold sweats and flat spots on my teeth from grinding them!
Anyone do crossfit? *video added*
- Thread starter Emm
- Start date
Emm
skank
- Location
- Huntsville, AL
Awesome Joel!!!!!!!!!! STICK WITH IT!!!!!!!! You know it will be worth it.......now get to it and start busting your arse with me!!
:bananajump::bananajump::bananajump:
I am still alive.....barely after my last two workouts
uke:
Thursday I actually finished second in my class on the WOD .....I smoked some double unders!!!! woot woot!!!! Only two guys in my class could do them and the other woman could barely do singles. My trainer seemed surprised....haha....he was pushing me like crazy to get a good time. Lots of yelling pushed me through the last round. :bananajump:
Saturday was nuts......
25 squats, push ups, pull ups, and situps....then 50 of each...then 75 of each. I can't believe I finished......even if it took me a while. I literally could not feel my arms the whole last round. I got up off the mat after my last round of push ups and there were wet/grease spots everywhere from where I kept falling into the mat ...........I freaking HATE push ups!!!!!
Garrett is making me a mini Crossfit station at the boat. His dad is building me a plyo box and G is putting up a pull up bar on our finger pier so I can practice. I am going to pick up a kettlebell and a jump rope at Wal Mart. :headbang:
:bananajump::bananajump::bananajump:
I am still alive.....barely after my last two workouts
uke:Thursday I actually finished second in my class on the WOD .....I smoked some double unders!!!! woot woot!!!! Only two guys in my class could do them and the other woman could barely do singles. My trainer seemed surprised....haha....he was pushing me like crazy to get a good time. Lots of yelling pushed me through the last round. :bananajump:
Saturday was nuts......
25 squats, push ups, pull ups, and situps....then 50 of each...then 75 of each. I can't believe I finished......even if it took me a while. I literally could not feel my arms the whole last round. I got up off the mat after my last round of push ups and there were wet/grease spots everywhere from where I kept falling into the mat ...........I freaking HATE push ups!!!!!
Garrett is making me a mini Crossfit station at the boat. His dad is building me a plyo box and G is putting up a pull up bar on our finger pier so I can practice. I am going to pick up a kettlebell and a jump rope at Wal Mart. :headbang:
Emm
skank
- Location
- Huntsville, AL
Emm
skank
- Location
- Huntsville, AL
hmmmmmmmmm........someone owes me an apology :stooges:
Yeah, my daughter has a lot to do with...three year olds kind of have an influential way. Becky saw the look she gave me two weekends ago....and there was the inadvertent coughing whenever I would light one. Really?! You're only 3!!!
A home gym? You don't get enough already?!! Don't over do it.
I'm working on me right now, gimme a little longer then we'll do a cert together somewhere!
If box jumps scare you that bad, wear a helmet :439: 48" is impressive...yes, thats what she said!
A home gym? You don't get enough already?!! Don't over do it.
I'm working on me right now, gimme a little longer then we'll do a cert together somewhere!
If box jumps scare you that bad, wear a helmet :439: 48" is impressive...yes, thats what she said!
Emm
skank
- Location
- Huntsville, AL
Kids know what is up!!! Good for you for noticing that is bothered her :Banane19:
I won't overdo it....just want to have somethings I can do on the days I can't get to the gym. Plus I need to work on several things.
I showed the hubby a video of my trainer pushing one of our guys on a work out...I think maybe he finally understands what I go through :skull2::bananapowerslide:
I won't overdo it....just want to have somethings I can do on the days I can't get to the gym. Plus I need to work on several things.
I showed the hubby a video of my trainer pushing one of our guys on a work out...I think maybe he finally understands what I go through :skull2::bananapowerslide:
Big Kahuna
Administrator
- Location
- Tuscaloosa, AL
Keep it up.
Emm
skank
- Location
- Huntsville, AL
I dusted off the old weight vest and hit my high school stadium yesterday...blew away my old times! I took the vest off for my last swipe across the stadium and got across in stupid time. :Banane09: My endurance is crazy right now (well for me anyways.)
And....I finally made the website ....hahaha. It isn't the best pic but it still makes me happy :bananapowerslide: It was from a our team pull ups a few weeks ago. I still have a spot on my knee from that day .....from where her shoe took the skin off of my leg.
Today's WOD is going to suck.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 burpees after all of that other mess? pfffffttttt.... :skull2: and I get dizzy as hell on back extensions.
And....I finally made the website ....hahaha. It isn't the best pic but it still makes me happy :bananapowerslide: It was from a our team pull ups a few weeks ago. I still have a spot on my knee from that day .....from where her shoe took the skin off of my leg.
Today's WOD is going to suck.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 burpees after all of that other mess? pfffffttttt.... :skull2: and I get dizzy as hell on back extensions.
Attachments
- Location
- Fayetteville, Ga
nice picture of rhabdo you got in your avatar there!!!
Emm
skank
- Location
- Huntsville, AL
Yup...that would be Pukie.....which, surprisingly, I have yet to meet.:wiggle:
I didn't get to go. I was working on my computer all dang day. We have some computer virus that won't let you do much of anything....but it randomly pops up adult websites. :aargh4: I have a research paper due this week and I was supposed to have it finished yesterday. I hate computers. I was actually looking forward to that dang workout!!
BUT.......today is a 5K again :biggrin: I have had a pretty crappy day at work so I am hoping to push all my frustration into my legs....hahahaha!:Banane13: I also forgot to bring check the WOD before I left work so no ipod.
Just not so sure about the cross country trail when it is dark. My luck I will trip and break my leg or something.
ancake:Yup...that would be Pukie.....which, surprisingly, I have yet to meet.:wiggle:
I didn't get to go. I was working on my computer all dang day. We have some computer virus that won't let you do much of anything....but it randomly pops up adult websites. :aargh4: I have a research paper due this week and I was supposed to have it finished yesterday. I hate computers. I was actually looking forward to that dang workout!!
BUT.......today is a 5K again :biggrin: I have had a pretty crappy day at work so I am hoping to push all my frustration into my legs....hahahaha!:Banane13: I also forgot to bring check the WOD before I left work so no ipod.
Just not so sure about the cross country trail when it is dark. My luck I will trip and break my leg or something.
How convenient!!! I wouldn't have wanted to go either :biggrin:
Emm
skank
- Location
- Huntsville, AL
hahaha! Trust me I would have rather been jumping on that dang box than dealing with that computer.
Why don't you come run my 5K for me? :biggrin:
Emm
skank
- Location
- Huntsville, AL
even better!
- Location
- Norcal
Anyone that has been to a crossfit gym or knows a hardcore crossfiter will get some LuLz out of this video...
warning some adult language
...and if your the D-bag in your board shorts, covered in chalk talkin crap to everyone that doesnt do exercise routines named after chicks....
U mad?
(no crossfit hate)
(yes have laid in a pool of my own sweat and vomit before, after eva)
warning some adult language
...and if your the D-bag in your board shorts, covered in chalk talkin crap to everyone that doesnt do exercise routines named after chicks....
U mad?
(no crossfit hate)
(yes have laid in a pool of my own sweat and vomit before, after eva)
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Emm
skank
- Location
- Huntsville, AL
Well.....I met Mr. Pukie tonight. :lmao::fing02:
it was too dark to run the 5K on the trail so we rowed instead. I knocked 2 1/2 minutes off of my last time.....but felt incredibly dizzy/yucky afterward. I drove about 10-15 minutes to Publix to grocery shop and I barely made it in the parking lot before I had to throw up.
I knew I shouldn't have eaten those damn animal crackers!!!! :nono::clown:
Rowing a 5K SUCKS.
it was too dark to run the 5K on the trail so we rowed instead. I knocked 2 1/2 minutes off of my last time.....but felt incredibly dizzy/yucky afterward. I drove about 10-15 minutes to Publix to grocery shop and I barely made it in the parking lot before I had to throw up.
I knew I shouldn't have eaten those damn animal crackers!!!! :nono::clown:
Rowing a 5K SUCKS.
Good, you finally put out!!!
Emm
skank
- Location
- Huntsville, AL
I wish I had a picture of it :skull2:
Emm
skank
- Location
- Huntsville, AL
Eva today....... :no::theyareontome::skull2:
going to be a struggle but man I hope I can at least get close to finishing it!
talked a close friend into joining ...today is his first official WOD....what a welcome!uke::headbang::lmao:
:biggrin:
and that video above is freaking hilarious!
going to be a struggle but man I hope I can at least get close to finishing it!
talked a close friend into joining ...today is his first official WOD....what a welcome!
uke::headbang::lmao::biggrin:
and that video above is freaking hilarious!
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